So it happened to you again; through circumstances out of your control, you’re being pulled in a thousand different directions, everyone urgently needs your attention, and before you know it it’s time for lunch and you’ve only got 5 minutes to eat and run.
What do you eat?
If you’ve got a ready answer, then kudos to [...]
Filed under: Fat Loss, The Mental Game | Leave a Comment »
I previously blogged about cheating in professional-level sports and how athletes, though they’ve given their pound of flesh to achieve the lengths they do, are still cheaters if they use illegal substances (read: steroids) to enhance their performances.
Poor Marion Jones. She was one of my two favorite female athletes from the track and field world [...]
Filed under: Research (Studies, Reports, etc.), Sports Performance | Leave a Comment »
Before you put on that pair of Manolo Blahniks, consider for a moment the ramifications:
Consider the unnatural joint position you must attain with your ankle just to stand in them. Now, consider movement – the range of motion (read: flexibility) requirements are stretched even further.
Hope your joint capsule can support it.
With all that stretching [...]
Filed under: Health and Wellness, PRE-hab and Injury Prevention | 1 Comment »
