What’s the most effective method of ensuring that you’ll fail to achieve your fitness goals? Well, you’re right – by not starting in the first place, i.e., doing nothing. Touche. You got me there. Ok then, assuming you’re actually doing something, what’s the death knell for results? A: Not having FOCUS on one thing (which [...]
Filed under: Program Design, The Mental Game | Leave a Comment »
For all you readers that work in an office of some sort, here’s an easy way to track water consumption. You will need: Water in some sort of vessel (likely, a 16-20 oz. bottle) Rubber bands, like the ones you can find in your standard office The office water cooler If your daily water goal [...]
Filed under: Fat Loss, Nutrition, The Mental Game | 2 Comments »
I’ll be away for 10 days or so visiting my parents in our ancestral homeland, China. I don’t expect to have too much Internet access available to me so you’ll have to wait till I get back to hear what I thought of that breast cancer/fruits and veggies study that came out recently. If I [...]
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It’s always premature to trumpet the latest, greatest scientific discovery until the science itself is examined (meaning, no, I haven’t read the study yet), but this article was just too compelling to pass up. Can you believe it? The key to a longer, healthier life is minimizing insulin production. I previously blogged about how insulin [...]
Filed under: Fat Loss, Health and Wellness, Nutrition, Research (Studies, Reports, etc.) | Leave a Comment »
A client of mine remarked about NJ governor John Corzine’s speedy recovery from his horrific vehicular accident. She said, “Well, if I did 4 hours of physical therapy a day, 7 days a week like he did, I’d get better just as quickly .” No, she wouldn’t have. You can bet your bottom dollar that [...]
Filed under: Exercise Science, Recovery | Leave a Comment »
