Fat Loss Lessons From Manuel Uribe, One of the World’s Heaviest Men.

Above: What can this guy possibly teach you about fat loss?

The Discovery Channel is currently airing a one hour documentary on Manuel Uribe, a morbidly obese gentleman who, at his maximum, tipped the scales at a whopping 1235 pounds (560 kilos). He ended up losing nearly 400 pounds, and although still morbidly [...]

Quick, Efficient Workouts.

Above: By following the principles of a quick, efficient workout, Dubya could spend less time in the gym, and more time on his policy-making. Or maybe not.
From old-school HIT to Afterburn to Crossfit, there has been a veritable explosion of workout and exercise regimens pointed at getting you fitter faster. In fact, an [...]

Supplements Worth Taking #1 – Fish Oil (DHA/ EPA)

(Note: This is part of a continuing series on useful supplementation for health, fitness, and weight management.)The first supplement that I would consider worth including as part of an already good diet would be fish oil.
No big surprise there. Fish oil, or rather, the Omega 3 fatty acids contained within fish oil (DHA and [...]

Listen, Learn, Execute. Don’t Be Uncoachable.

Seth Godin delivers some great insights on coaching.
If you’re like most people, you have neither the time or the inclination to become a savant on exercise, nutrition, and the science of fat loss. The smart thing to do, in this case, if you’re looking to lose a little around the waistline, is to go [...]

Train Your Strength, Not Your Skill.

If you’re a regular reader of my blog, you know that strength and skill can sometimes be confused. Usually, what happens is that you’ll see a smaller person doing something a larger, stronger looking person can’t. Like this, for example:

Now, do any of you really (I mean, honestly) think that [...]