A Must Read.

Don’t ask me how I got to this link, just click on it and read it:
The Cure For Diabetes.
If you really want to know, it was only 3 clicks away from my original search. Man, it’s really easy to get sidetracked on the Internet!

The Fast Way To Results.

What’s more important in terms of getting results from your workout program, technique or intensity?
In other words, what matters more, working as hard as possible or performing the exercises as perfectly as possible?
If you ask 100 trainers and/or exercise enthusiasts, I have no doubt in my mind they would answer that intensity is the better [...]

Who Wins the JAMA Fight? Atkins (of course).

I previously posted a quote from Alywn Cosgrove – “If you’re looking to lose fat and you’re not eating a low-carbohydrate diet, you’re a fucking idiot.” – which on the surface, looks like a fairly controversial, lunatic fringe comment. After all, doesn’t every health and medical professional “know” that low-carb diets (a la Atkins) [...]

Just ONE More Rep.

We know that training can be uncomfortable. We know “the burn” hurts like hell and makes us want to quit.
We also know that a high degree of effort is required to reap the maximal benefit from any exercise modality we choose; this is especially true for strength training. But how do we do [...]

Spartans are Ripped! 300 and Musings on Hollywood Workouts.

I’ve been a big Frank Miller fan ever since my fanboy days in grammar school. I loved Batman: Year One, The Dark Knight Returns, Sin City (before it got the Hollywood treatment), and Ronin. Hollywood’s latest offering, based on Miller’s graphic novel 300 chronicles the struggle of 300 Spartan warriors as they face [...]