Looks like the Web 2.0 paradigm works once in awhile, since cool posts like this one float to the surface:
So Digg isn’t completely useless. Good.
The folks over at wiseGEEK were kind enough to post some shots of 200 calories of various foodstuffs. Being that one of the immutable laws of fat loss is the effective management of caloric intake, portioning is a huge consideration, especially in the United States. I’ve seen time and time again that people hugely underestimate the caloric content of foods, as well as the amounts of food they consume. One key fat loss strategy is to consume foods that are not calorie dense but fill you up (such as vegetables, certain fruits, and foods high in fiber). This montage is a great visual aid in determining which foods are valuable in this regard.
It is not, however, the only consideration. Many of the foods found earlier in the list (such as Coca Cola) are poor food choices for someone on a fat loss program. But you already knew that.
