1) Strength Train. This is your trump card against osteoporosis, not Fosamax or Boniva or any one of the myriad number of bone strength medications that are out on the market. Studies consistently show that strength training not only maintains levels of bone mineral density, but it is [...]
Filed under: Health and Wellness | Leave a Comment »
I’ve been trying. Really, I have.
If you ascribe to Peter Lynch’s theory that says you should buy shares in companies that you are familiar with or whose products you endorse, then my wife and her family should own massive shares of stock in Coca-Cola. Although they’ve made great progress since the pre-Eugene years, [...]
Filed under: Nutrition, Research (Studies, Reports, etc.) | Leave a Comment »
I met Steve Maxwell this past weekend; great guy. He and his wife DC run a fitness studio/Brazilian Jiu-Jitsu school in Philly called Maxercise. Although Steve has moved away from using Superslow as his exercise protocol of choice, I found out he and I share the common professional bond of highly recommending low-carbohydrate [...]
Filed under: Muscle and Strength Gain, Nutrition, Sports Performance | 1 Comment »
