12 Ways to Turbo-Charge Fat Loss.

1. Drink more water. Although a recent study suggested that drinking the standard “8 glasses” or 64 oz of water touted by experts is not necessary for health, forget about it. We’re dealing purely with fat loss; moreover, ways to maximize it. In my experience (and in the collective experience of other fitness professionals), I’ve [...]

Americans Get Fatter – Yet Again.

What fitness professional hasn’t by now seen the 8/29/06 story by Associated Press about America’s mounting obesity problem? Let’s bring everyone up to date, just in case: U.S. Waistlines Continue to Grow. Several interesting points can be gleaned from a quick perusal of the article: 1.) That obesity continues to rise at a greater rate [...]