BODIES at South Street Seaport – Tasty.

Last weekend, Sairalyn and I went down to South Street Seaport to (finally) check out the BODIES exhibition. It only took just about everyone I know (friends and clients alike) seeing the exhibit and reporting back to me that
“…A guy like you would LOVE this exhibit! It’s totally the kind of thing you’d be [...]

A Nice Surprise.

First off, Happy Easter to those who celebrate it.
I had a nice little surprise on Good Friday when I discovered that I’d gotten a brief mention in a column written by one my clients, Susan Silver.
Let’s Get Physical.
How sweet of her. I had no idea she noticed the command to quack like a duck [...]

More Vibrating Machine Nonsense.

What would I do without my clients? I mean, how else could I possibly keep up to date on all the latest and greatest fitness trends (*cough cough no sleep cough)?
From today’s New York Times:
In This Workout, A Machine Does (Almost) All the Work.
I’ll give you a moment to think it over after having read [...]

The ‘05-’06 Snowboard Season – Drawing to a Close.

Well, weather’s getting warmer, individuals with Seasonal Affective Disorder are coming out of their winter funks, and me?
I’m glad that my body can start healing up a bit. I’ve had enough of injuries already. I didn’t even achieve a 540 this season (my initial goal). Well, there’s always next season, where I can train harder, [...]

Injury Management: What To Do in The First 48 Hours.

There’s no other reason for a post of this nature – you guessed it, I hurt myself.
The particular offender this time? Snowboarding.
Step 1. Determine the nature of the injury. Identify the anatomical structures involved, the circumstances surrounding the incident. Interview the hurt individual, if possible, to determine what other complications may be [...]