The Evil Russian Chimes In.

I’ve gotten quite a bit of feedback from clients and colleagues about the New York Times article “Weight Loss Theory is Losing Some Of Its Strength” from the 21st – all of my colleagues agree it is a pretty poor article.
But no one had quite as good a statement as Nikita. Leave it to [...]

The New York Times Wants You to Do Cardio.

So I guess I’m a couple of days late in posting this response, since the article in question, “Weight-Loss Theory Is Losing Some of Its Strength”, was in last Thursday’s New York Times. A quick synopsis of the article for those of you who haven’t gotten around to reading it: Martica Heaner writes that you [...]

Vodka and Exercise Don’t Mix. Unless You’re Russian.

Above: 12 shots of Grey Goose later, the Evil Russian felt sufficiently “warmed up” for his set.

Above: I’ve been told exercise can help reduce hangover symptoms.

"Why yes, diet IS important for weight loss."

Above: “I think I eat pretty well. Besides, I’m going to do some cardio after this.” Good.
I got a lot of queries following the posting of Mike Chinchilla’s pictures regarding his exercise program and his diet. A lot of people were interested in seeing just what Chinchilla did to go “from flab to [...]