How Not To Use a Power Rack.

Left: When I asked Matt what the hell he was doing he yelled, “DO YOU FEEL LIKE YOU’RE WORKING??” and began to violently shake the cage.

"What I Did During My Summer Vacation."

Above: My long-suffering wife learns the joys of mountain biking and the virtues of waterproof camera cases.
Only five months to go until snowboarding season, sigh…
Well, there’s still fit fun to be had. One popular mode of crosstraining happens to be mountain biking, which my wife and her family members tried for the first time during [...]

Ultimate Muscle Size Potential.

I recently picked up a copy of the new John Little book – “High-Intensity Training: The Mike Mentzer Way” – and wholeheartedly suggest it to any Mentzer fans looking to add a tome to their collections (Bill?).
At the beginning of the second chapter (aptly titled: “Individual Potential”), there is a picture of a young Mike [...]

Russians Love Your Pain.

Above: This was child’s play compared to what the Evil Russian used to dish out at the neighborhood gulag.

Surprise Attack!!! Happy Birthday, Sairalyn!!!

It is said that behind every great man, there stands a woman. Well, it’s also true for merely average men like myself.
I thank my wife for reminding me why I strive everyday to be a better person.
Here’s wishing the Love of My Life a very public and embarassing Happy Birthday.
P.S. – I apologize for [...]