Mighty Mouse, Indeed.

Many thanks to Rob Cherry for sending me this gem:
The USB Electrical Muscle Stimulation Mouse
While I somehow feel that this device will be used more for its shock-delivering effects (read: accessory to online porn surfing), I feel inclined to comment on its applicability as a muscle-builder.
Ahem.
Simply put, it has none. In fact, one could arguably [...]

James Richard Christie: The man behind "The Soc Roc System" does it again.

Above: This man wishes to sell you a personal fitness system. And to date your hot sister.
You heard it first here – James Richard Christie, personal trainer, exercise guru, and former pro-soccer player will soon be releasing his personal fitness system to the public. Rumor has it that it requires nothing more [...]

Tire Flipping Regains Prominence as Exercise Modality.

Ever since I got my CSCS, I’ve been much more tolerant of so-called “functional training”. Being a HIT/SS guy, I have to admit that there is utility in functional/sports-specific training, but the vast majority of it remains, in my eyes, a complete waste of time (I’ll touch upon this some more in later posts, since [...]

Mornings are Hard. Even For Russians.

Above: Is this really what you want to see at 6:30 in the morning?Yes, we personal trainers love our jobs!!!
We are so enthusiastic!!!
“One more rep ovah heah!”

This One’s for Gregory Huston – The Rotator Cuff.

I’ve already written a pretty extensive article on the rotator cuff (which can be found on my website, http://www.etfwellness.com/ ). However, I think the rotator cuff is one of those “rubber ducky” topics – you try to push it down, but it keeps bobbing back up to the surface. I like talking about the [...]